Why do so many people suffer from sleep problems? How do our thoughts affect the quality of our sleep? And what is the deal with the urge to sleep and the hormone melatonin?
Sleep expert Christine Blume, a former employee at the Faculty of Psychology, discusses this on the Hotel Matze podcast. 
In conversation with Matze Hielscher, she offers insights into the science of sleep – and explains why we often search in vain for rest. 

We wish you a relaxing listening!

Link to the podcast (in german)